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Posts Tagged ‘CrossFit Brooklyn’

Knowing about Physical Fitness Components

10.04.2015 · Posted in HEALTH FITNESS AND DISEASES

We all have an idea of what a fit body should look like. For some people, it means to have a perfect hourglass figure or massive muscles, while for others it means having a sleek body. But fitness is not defined by the appearance. There are five components of physical fitness you need to deal ...

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Effects of Exercise on Cardiovascular System

09.12.2015 · Posted in Health, HEALTH FITNESS AND DISEASES

The benefits of regular exercise include more than just having a well-toned body. Besides serving as a mood intensifier, physical activity has both long term and short term effects on the cardiovascular system. Good blood circulation throughout your body may provide long standing positive effects to your health. Giving your body a temperate workout for ...

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The 9 Principles of Exercise

09.08.2015 · Posted in HEALTH FITNESS AND DISEASES

From stronger muscles to enhanced flexibility, improved cardiovascular health to better endurance and lower risk of disease to boosted energy, physical exercise offers many benefits to anyone who engrosses in it. Regular exercise also helps in maintaining your mental health by lessening your anxiety, stress and inspiring your mood. Exercise more efficiently and effectively by ...

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Three Broader Benefits of Regular Physical Exercises

07.23.2015 · Posted in Health

Physical health can be defined as a crucial part of overall health and well-being of an individual. Well-being is not just the absence of illness or disease; it is a complex combination of physical, emotional and mental health factors. It is strongly linked to life satisfaction and happiness. Many people start exercising to lose weight, ...

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Is Exercise Only for Physical Fitness?

04.22.2015 · Posted in Health

“Exercise not only makes you physically stronger, it will also make you more intelligent” Physical exercise may be one of the most effective and beneficial therapies widely available to everyone to elevate memory performance and helps to boost mental processing speed, memory retention and selective attention skills. How exercise boosts brain power? Physical exercise has ...

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Benefits of Doing Physical Exercise Everyday

04.16.2015 · Posted in Health

Physical exercise is any form of activity that helps you maintain and improve physical fitness along with your health. Regular physical activity makes you feel good about you and can have numerous health benefits. Let’s see some benefits of doing physical exercise in this article Increases lifetime and improves health According to CDC (center for ...

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Five Tips that Help You Find Time for Exercise

04.04.2015 · Posted in Health

Only about 30 percent of adult Americans report that they have regular physical activity during their leisure time; and about 40 percent of Americans say that they don’t have leisure-time at all, to do the physical activities. All in common agree on the fact that regular exercises help the person in terms of health and ...

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