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Archive for the ‘Depression & Stress’ Category

Practice self-improvement happiness to discover your priorities in life

09.01.2015 · Posted in Depression & Stress

Happiness is not in the materialistic things in the world, it is within you. So to discover true happiness it is important to first find out what gives you joy in life and pursue those dreams to make yourself happy. If you are happy and contended with yourself inside nothing in this world can take ...

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List of foods that reduce the level of stress hormone

03.24.2015 · Posted in Depression & Stress

It is quite difficult to manage the stress without the help of medications. But these medications have some adverse effects on physical and mental health. So it is necessary to lower the level of stress hormones by consuming foods which are calming in nature. These foods naturally lower the level of the stress hormones by ...

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Useful tips to deal with extreme stress or depression

08.28.2014 · Posted in Depression & Stress

Depression is a mental illness that may causes due to the various reasons such as business loss, financial problem, family issues etc. The presence of this mental health problem for the longer time reduces the quality of healthy living. You can beat this psychological health disorder naturally by living a healthy lifestyle along with unprocessed ...

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3 Essential Keys To Overcoming Panic Attacks Quickly

07.05.2013 · Posted in Depression & Stress

  We’re now well aware that fear is the main culprit of panic attacks. It creates confusion and leads us to think physical sensations mean impending doom. Fear of being involved in certain external activities also raises our adrenaline and creates panic attacks, so people condition themselves to avoid them at all costs. The circle ...

Can Thinking Positively Make You Healthier?

06.28.2013 · Posted in Depression & Stress, Weight Loss

The impact of thoughts on the quality of our physical health has become a popular subject of study in the last several years. The response you hear when you ask somebody how they feel will vary from individual to individual, but in many cases it can be quite a negative one. The complaints will vary from not ...

Is taking antidepressants bad for you?

Do you feel ashamed because you’re taking antidepressants? Does that means you’re a failure at life? Are you scared that you’ll be destined to end up unhappy your whole life? Are you afraid you’re going to end up like those horrible stories on TV? Honestly, most people will tell you that antidepressants are unnecessary. That ...

top health tips

1 – if you do one thing only… learn to meditate Of the  millions of personal development books I’ve read, of all the treatments, techniques and disciplines that I’ve tried, meditation is probably the single most essential skill to becoming healthier and happier. It’s not rocket science, it’s not complicated, but it’s a simple method ...

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